May is Mental Health Month

MHM2014 Mind Your Health FB Cover Photo 3

With final exams here, we can all use a few reminders of the importance of taking care of our mental health and well-being.  The good news is that there are many simple steps and healthy choices you can adopt to promote and strengthen your mental health.  These include building social support, eating with your mental health in mind, recognizing the signs of stress, and knowing when to reach out for help.   Tune into our Mental Heath Month 2014 blog series for tips and resources for promoting good mental health.  

To start off, check out Mental Health America‘s fact sheet Healthy Diet: Eating with Mental Health in Mind.  Learn how to fuel yourself for a productive pre-finals weekend with a diet that supports body and mind!

 

About

Anna has been Insurance Lead with International Student and Scholar Services at The University of Texas at Austin since January 2013. She holds a BA in History and French from Southwestern University in Georgetown, TX and spent one year studying in Nantes, France. She has traveled to France, England, Italy, Morocco, and Mexico and loves working with international students at the University of Texas.

Tagged with: , , , ,
Posted in General
One comment on “May is Mental Health Month
  1. Anna Beal says:

    Being healthy does not have to break the bank. Check out this great HuffPost article on Eating Healthy for Under $6 Per Day:

    http://www.huffingtonpost.com/builtlean/health-food-on-a-budget_b_4245563.html

Leave a Reply

Your email address will not be published. Required fields are marked *

*

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>

Social Widgets powered by AB-WebLog.com.

FireStats icon Powered by FireStats